This class will explore yoga asana and sequencing with greater focus and depth to find alignment in the body. The pace will be slow and deliberate with longer holds, creative use of props and detailed cueing, often progressing toward a peak pose for the class. Modifications can be used to allow various levels of physical ability. Expect to get up and down from the floor 6-8x sometimes at a moderated pace and to be offered physical challenge but also opportunities for rest.
Cost: Donation Scale $10-20
Location: 1116 Blount Ave, Guntersville, AL 35976