WILD GROUND
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What to expect from this workshop: 

2 hours of a deeply soothing & inward form of restorative yoga which integrates relaxing poses and some easy meditation to relax the body and mind. The body is placed in gentle postures that are supported with cosy prop alternatives found at home while the mind is invited to slow down. Physical tension and energetic knots soften with each pose.


Gentle verbal guidance for breath and mindfulness deepen the relaxation response. Poses include light twists, seated forward folds, and gentle backbends. All postures are enjoyed on the floor.

 
Deep Ecology poetry and song will be woven into each session as will teachings on the human nervous system. 

This class is open to all genders and physical abilities.
No previous experience with yoga is necessary. It's basically guided mindful napping, y'all. 

Investment Scale:

Group Online Classes:
1 person: $20-$35 
2 persons: $35-$55
3 or more: $55-$70

One-on-One Sessions
Includes debrief to go deeper into the teachings or practices: $60-$80

If finances are tight, give what you can. If finances are abundant, pay it forward for someone else.

Venmo: lydia-atkins-2
Paypal: [email protected] 

TO REGISTER: Email [email protected]
We are currently working on integrating our online classes with another website platform.
Thank you for your patience as we turn to the basics!

How to set up at home: 

I know a lot really isn't simple right now, but this doesn't have to get complex. You've got this. 
  • Download Zoom HERE.
  • Log into your class Zoom link 10-15 mins before class to ensure sound & video are working. 
  • Set up your space before class with all props to the side and join us in a comfortable sitting position. 

Props:
-Yoga mat or alternative: two towels
-Bolster alternative: a couch cushion or 2 firm pillows 
-A cozy blanket to lay over you for warmth
-2 yoga blocks or alternatives: two towels (fold in half and rolled), two smaller pillows, or two similar sized books inside pillow cases
-A cloth to use as a eye pillow
-Optional & can do without: yoga strap or two cloth belts looped together

What to do:
-Ask your housemates to support you by giving you quiet time
-Find a quiet indoor place 
-Create a spot on the floor the length of your body
-Place a mat or few layers of towels or something your comfortable laying on
-Gather some sacred items and create an intention alter for this session. This can be as simple as a piece of cloth and one object from nature. 
-Light a candle


​Benefits of this class may include:

Soothing the nervous system

Encouraging mindfulness

Connection to Earth

Cultivating heightened body awareness

Deepening self awareness & introspection

Strengthening acceptance & detachment

Helping one feel safe & nurtured

Restoring the body after injury or trauma


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  • Home
  • About Us
    • Emergent Wild Ground: Lydia's Blog
    • About Lydia and Lindsey
    • About the Land
  • Upcoming Retreats and Events
    • Enneagram
  • Workshops, Retreats, and Group Facilitation
    • Custom Offerings
    • Coaching and Spiritual Direction
  • Past Events
    • Live Stream: Restorative Yoga for Caregivers
    • Planetary Compassion
    • Let the Way Be Open
    • Work That Reconnects Immersion Workshop
    • Iceland Pilgrimage
    • Day of Practice
    • Restorative Yoga for Birth Workers
    • Rest & Renew: Florence
    • Alignment Yoga in Guntersville
  • Connect with us
  • Yome Stay
  • Rest Play Connect: Costa Rica