WILD GROUND
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To honor the sacred work of the people who support families bringing new life into the world as well as life leaving the world.

A 2 hour Restorative Yoga Workshop for birth and postpartum care givers in Huntsville, Alabama.

Participants this may appeal to are birth doulas, abortion doulas, lactation consultants, L&D nurses, midwives and OBs, perinatal mental health advocates and perinatal therapists.

The practice tends to daily stress, poor sleep, physical tension and mental strain and is a wonderful way to practice yoga with minimal physical exertion.

This class is open to all genders and physical abilities.
All props provided.

About this Restorative Yoga practice:

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. Physical tension and energetic knots soften with each gentle pose. This is a class aimed at building layers of rest, relaxation and connection to one's self and giving each person the tools to integrate this practice at home or at work.

Gentle verbal guidance for breath and mindfulness deepen the relaxation response. Poses include light twists, seated forward folds, and gentle backbends.

Benefits of Restorative Yoga may include:

Slowing down the pace of life
Soothing the nervous system
Encouraging mindfulness
Cultivating heightened body awareness
Deepening self awareness & introspection
Strengthening acceptance & detachment
Helping one feel safe & nurtured
Supporting the prenatal and postpartum healing process
Restoring the body after injury or trauma

Cost: Scale $30-$40.
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  • Home
  • About Us
    • Emergent Wild Ground: Lydia's Blog
    • About Lydia and Lindsey
    • About the Land
  • Upcoming Retreats and Events
    • Enneagram
  • Workshops, Retreats, and Group Facilitation
    • Custom Offerings
    • Coaching and Spiritual Direction
  • Past Events
    • Live Stream: Restorative Yoga for Caregivers
    • Planetary Compassion
    • Let the Way Be Open
    • Work That Reconnects Immersion Workshop
    • Iceland Pilgrimage
    • Day of Practice
    • Restorative Yoga for Birth Workers
    • Rest & Renew: Florence
    • Alignment Yoga in Guntersville
  • Connect with us
  • Yome Stay
  • Rest Play Connect: Costa Rica