Private Alignment Based + Restorative Yoga Sessions

In person or live
These sessions are in person at our home base Royal, AL or live online using Zoom.
For locals, I can come to your home. In person sessions at further locations, contact Lydia.

For people of all ages & body types
Private sessions are very useful if you are:

wanting to go deeper into your yoga practice
have limitations following or attending group classes
have chronic pains, stiffness or limited mobility
are seeking accountability to continue your practice
need some focused TLC <3

In your sessions with me you will:

set an intention for this time
learn a sequence of yoga asanas suited to your range of mobility and needs
use props (such as blocks, pillows, chairs, straps, and bolsters) to provide balance, stretch, support and attain alignment in each pose
practice meditation to deepen self-awareness, introspection & to bring forth the joy that resides in your heart
end each session in restorative poses to soothe the nervous system and rest deeply

In your sessions with me I will:

observe and listen to the information your body shares through words and movements
guide a customized sequence of physical poses, deep breathing, and meditation
target core postural muscles (such as the abdominal, hip, and low back muscles and the diaphragm, hamstrings, quadriceps, and buttocks), to lengthen and strengthen them through progressively more challenging poses
encourage accountability and affirmation to practice
give a gentle massage to neck, head and feet during restorative poses
use essential oils at client’s approval

Schedule a Session