WILD GROUND
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    • Live Stream: Restorative Yoga for Caregivers
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    • Alignment Yoga in Guntersville
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Jan 6-May 25: Mondays


This is a profound and simple class.

A class for rest, relaxation and connection to one's self. Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. Physical tension and energetic knots soften with each gentle pose.

Gentle verbal guidance for breath and mindfulness deepen the relaxation response. Poses include light twists, seated forward folds, and gentle backbends.

This class supports the tending of daily stress, poor sleep, physical tension and mental strain and is a wonderful way to practice yoga with minimal physical exertion. Most postures are enjoyed on the floor and the instructor can give minor assists in positioning and prop management. All props provided.

Benefits of Restorative Yoga include:

Slowing down the pace of life
Soothing the nervous system
Encouraging mindfulness
Cultivating heightened body awareness
Deepening self awareness & introspection
Strengthening acceptance & detachment
Helping one feel safe & nurtured
Restoring the body after injury or trauma

Provided: a yoga mat and all others props needed; personal props welcomed. 


Pricing
Drop in - $35 
Four classes - Reserved ahead of time - $120
Student Rate: Drop in - $25 or Four classes ahead of time -$90
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*Package deals require reserved dates and allow transferring of classes to a guest by contacting Lydia. 


Reach out to Lydia at admin@wildgroundalabama.org if finances or scheduling are obstacles.

Choose Preferred Ticket:
Drop In - $35
4 Class Package - $120
Student Drop in - $25
Student 4 Class Package - $90
This class is open to all genders and physical abilities.
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  • Home
  • About Us
    • Emergent Wild Ground: Lydia's Blog
    • About Lydia and Lindsey
    • About the Land
  • Upcoming Retreats and Events
    • Enneagram
  • Workshops, Retreats, and Group Facilitation
    • Custom Offerings
    • Coaching and Spiritual Direction
  • Past Events
    • Live Stream: Restorative Yoga for Caregivers
    • Planetary Compassion
    • Let the Way Be Open
    • Work That Reconnects Immersion Workshop
    • Iceland Pilgrimage
    • Day of Practice
    • Restorative Yoga for Birth Workers
    • Rest & Renew: Florence
    • Alignment Yoga in Guntersville
  • Connect with us
  • Yome Stay
  • Rest Play Connect: Costa Rica