Lydia Atkins is an alignment & accessible based yoga teacher through Here Now Yoga taught by Rebecca Empello & Kim Drye in Birmingham, AL. Lydia started practicing yoga with elders at a local gym when she was a teenager. She later traveled abroad to live in an intentional community as a caregiver for people with special needs and developed a personal practice to care for herself. This was profound. Her teaching style has developed through her experience supporting differently abled bodies and she encourages each person to observe, learn about and connect with their unique bodies, breath and center.
Lydia travels to teach private sessions and group classes.
Contact her to set up a free consult and learn how to add movements, breath work, and centering to your workplace, organization or group of friends & family.
Contact her to set up a free consult and learn how to add movements, breath work, and centering to your workplace, organization or group of friends & family.
