Caregivers, I see your super powers.

Deep Rest for Caregivers: 
An Online Restorative Yoga Workshop 


March 28th
 8am-9:30am CST or 7:30pm-9pm CST
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Details & Registration HERE

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Dear Caregivers, 

I have been thinking of you. I see your caregiving superpowers...

I see you reeling in the unraveling of the health care system.I see you softening the fall of this system with your unique care giving gifts. It breaks my heart open. I am feeling both the struggle and the tender beauty of this moment. 

I had an in person Restorative Yoga Workshop scheduled called Deep Rest For Caregivers planned for Saturday, March 28th in Huntsville, Alabama. I am now quarantined in Guntersville and will be live streaming this workshop at two different times on the original date. 

Know that taking opportunities to rest are essential for your resiliency and adaptability to uncertainty. Also know that you can let this opportunity go, too. There will be others. There are others. This will be recorded. Take care of you in the ways that feel right. 

I have taught Restorative Yoga online many times and can tell you, it works. You have what you need at home. What you will not experience is my hands-on adjustments. What you will likely experience is the power of a community of caregivers showing up to deep rest like never before. And I will be fully present and centered for you.

And now you can share this with others you know who wouldn't have been able to join us in person. Spread the word.
 

With love & respect, 
Lydia ​

Details & Registration HERE